This work strives to balance the spiritual, mental and physical aspects of life.

This is a complete course providing an easy and accessible way of attaining this balance, with a clear improvement in ones physical appearance and well-being, and can be applied by anyone regardless of age.

The methods of the course are practical. They include muscular relaxation, that progressively lead the listener onto deeper levels of relaxation - ones that are based on a more mental and spiritual level.

The form of the work is artistic in its use of poetic language, and is in harmony with the accompanying music, making the experience more pleasurable, effective and easily applicable.

The work is in 12 sessions, each of them dealing with a particular aspect of the course.
The CDs are reasonably priced.

[Please, download the free RealAudio Plug-in] <- Click to pause the background music